Discover how to train safely and effectively with a clear, practical guide that is 100% backed by science. Learn the principles of exercise, applied anatomy, and classic methods of strength, cardio, flexibility, and functional training. Includes examples and tables so you can put each chapter into practice from day one. Perfect for beginners who want to understand and progress with confidence.
From the scientific principles of training to applied anatomy and initial physical assessment, this volume guides you step by step.